Couscous et saucisses
Nutritional Overview
Le plat contient du couscous, des saucisses fumées et un mélange de légumes. Certaines valeurs nutritionnelles sont estimées en raison de l'éclairage et de la visibilité limitée des ingrédients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Couscous et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et saucisses provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Couscous et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (45g), Couscous et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Couscous et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 400 calories (51% of total calories).
• Protein sources: couscous, saucisse fumée, légumes mélangés provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
saucisse fumée
120gr
Protein: 20g
| Carbs: 2g
| Fat: 35g
légumes mélangés
100gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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