Couscous et salade
Nutritional Overview
Assiette composée de couscous aux légumes avec salade verte et morceaux d’artichaut, accompagnée d’une vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles; les éléments non clairement visibles ont été fixés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous et salade contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous et salade offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Couscous et salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Couscous et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous cuit contributes 224 calories (49% of total calories).
• Protein sources: couscous cuit provide essential amino acids for muscle health.
• Energy sources: couscous cuit, artichaut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous cuit
180gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
artichaut
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce vinaigrette
15gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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