Couscous et ratatouille
Nutritional Overview
Ce plat est composé de couscous et de ratatouille (tomate, courgette, aubergine, poivron, oignon, ail, huile d'olive, épices). Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous et ratatouille contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous et ratatouille offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Couscous et ratatouille is an excellent energy source for active individuals and athletes.
• Couscous et ratatouille contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (54% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, tomate (sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
tomate (sauce)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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