Couscous et ragoût
Nutritional Overview
Ce repas comprend du couscous, un ragoût de viande avec champignons, une galette de légumes, une salade de chou au sésame, un fromage blanc et une crème dessert au chocolat. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Couscous et ragoût is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et ragoût provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Couscous et ragoût is an excellent energy source for active individuals and athletes.
• High in fats (23g), Couscous et ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous et ragoût provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet sauce champignons contributes 180 calories (33% of total calories).
• Protein sources: fromage blanc, poulet sauce champignons, semoule provide essential amino acids for muscle health.
• Energy sources: crème dessert au chocolat, semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade de chou au sésame
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
fromage blanc
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
crème dessert au chocolat
100gr
Protein: 0g
| Carbs: 7g
| Fat: 10g
poulet sauce champignons
125gr
Protein: 22g
| Carbs: 5g
| Fat: 7g
semoule
50gr
Protein: 6g
| Carbs: 38g
| Fat: 0g
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