Couscous et poulet
Nutritional Overview
Assiette composée de couscous aux légumes avec oignon, poivron rouge et courgette, accompagnée d'un blanc de poulet grillé. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Couscous et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Couscous et poulet is an excellent energy source for active individuals and athletes.
• High in fats (21g), Couscous et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Couscous et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (43% of total calories).
• Protein sources: couscous cuit, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: couscous cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous cuit
180gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
blanc de poulet grillé
150gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
oignon cuit
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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