couscous et pain complet
Nutritional Overview
Le repas contient du couscous et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements ou ajouts sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• couscous et pain complet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• couscous et pain complet offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), couscous et pain complet is an excellent energy source for active individuals and athletes.
• couscous et pain complet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. couscous et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 194 calories (52% of total calories).
• Protein sources: couscous, pain complet provide essential amino acids for muscle health.
• Energy sources: couscous, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
pain complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
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