Couscous et jambon
Nutritional Overview
Un plat composé de couscous aux légumes et de tranches de jambon, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous et jambon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous et jambon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Couscous et jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous aux légumes contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Couscous aux légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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