Couscous et escalope de veau grillée
Nutritional Overview
Plat équilibré composé de couscous et d'escalope de veau grillée, riche en protéines, modéré en matières grasses et faible en sucre. Apporte une bonne énergie tout en favorisant une alimentation saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous et escalope de veau grillée contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous et escalope de veau grillée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Couscous et escalope de veau grillée is an excellent energy source for active individuals and athletes.
• Couscous et escalope de veau grillée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous et escalope de veau grillée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 240 calories (51% of total calories).
• Protein sources: couscous, escalope de veau provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
escalope de veau
120gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
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