Couscous et dinde
Nutritional Overview
Ce repas contient du couscous aux légumes, du pain baguette et deux tranches de blanc de dinde. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous et dinde contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous et dinde provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Couscous et dinde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous aux légumes contributes 200 calories (43% of total calories).
• Protein sources: couscous aux légumes, pain baguette, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: couscous aux légumes, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous aux légumes
100gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
pain baguette
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
blanc de dinde
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
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