Couscous et cidre doux
Nutritional Overview
Plat de couscous avec semoule, merguez, agneau, pois chiches, légumes variés et un verre de cidre doux. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1245 calories, Couscous et cidre doux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous et cidre doux provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Couscous et cidre doux is an excellent energy source for active individuals and athletes.
• High in fats (34g), Couscous et cidre doux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous et cidre doux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 504 calories (40% of total calories).
• Protein sources: semoule de couscous, merguez, agneau, pois chiches provide essential amino acids for muscle health.
• Energy sources: semoule de couscous, pois chiches, légumes variés (carottes, courgettes, navets), cidre doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de couscous
250gr
Protein: 9g
| Carbs: 63g
| Fat: 1g
merguez
180gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
agneau
45gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
pois chiches
30gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
légumes variés (carottes, courgettes, navets)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cidre doux
375gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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