Couscous cu creveți în sos roșu
Nutritional Overview
Această masă conține couscous, creveți, sos de roșii și ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu sunt incluse. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous cu creveți în sos roșu contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous cu creveți în sos roșu provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Couscous cu creveți în sos roșu is an excellent energy source for active individuals and athletes.
• Couscous cu creveți în sos roșu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous cu creveți în sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (43% of total calories).
• Protein sources: couscous, creveți provide essential amino acids for muscle health.
• Energy sources: couscous, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
creveți
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
sos de roșii
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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