Couscous Chicken Stew
Nutritional Overview
Estimated plate with couscous and chicken onion stew. Values are approximated from the visible portion in the image. No clearly visible extra ingredients were counted; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1661 calories, Couscous Chicken Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous Chicken Stew provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (305g), Couscous Chicken Stew is an excellent energy source for active individuals and athletes.
• High in fats (60g), Couscous Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 cup white rice (basmathi) ,one cup beef curry ,one cup 400ml tra contributes 1030 calories (62% of total calories).
• Protein sources: couscous, chicken, 1 cup white rice (basmathi) ,one cup beef curry ,one cup 400ml tra provide essential amino acids for muscle health.
• Energy sources: couscous, onion, one 100ml pasion fruit, 1 cup white rice (basmathi) ,one cup beef curry ,one cup 400ml tra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
180gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
chicken
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
one 100ml pasion fruit
140gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
1 cup white rice (basmathi) ,one cup beef curry ,one cup 400ml tra
520gr
Protein: 44g
| Carbs: 132g
| Fat: 34g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!