Couscous boeuf melon
Nutritional Overview
Assiette avec couscous, boeuf effiloche, un peu de poivron et sauce, accompagnee de deux tranches de melon cantaloup. Estimation visuelle des portions. Les valeurs manquantes ou difficiles a identifier precisement ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Couscous boeuf melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous boeuf melon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Couscous boeuf melon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Couscous boeuf melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous boeuf melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous cuit contributes 308 calories (43% of total calories).
• Protein sources: couscous cuit, boeuf effiloche provide essential amino acids for muscle health.
• Energy sources: couscous cuit, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous cuit
280gr
Protein: 10g
| Carbs: 64g
| Fat: 1g
boeuf effiloche
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
poivron
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce de cuisson
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
melon cantaloup
180gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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