Couscous Beet Bowl
Nutritional Overview
A bowl of couscous topped with shredded beetroot salad and small pieces of onion and green pepper. Nutrition is estimated from visible ingredients only. No clearly visible protein source was identified. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous Beet Bowl contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous Beet Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Couscous Beet Bowl is an excellent energy source for active individuals and athletes.
• Couscous Beet Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous Beet Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 224 calories (58% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
180gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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