Couscous avec viandes
Nutritional Overview
Plat estimé comme un couscous avec merguez, saucisse, boeuf et légumes. Les valeurs sont approximatives selon les portions visibles. Certains éléments hors assiette ou peu visibles ne sont pas comptés en totalité; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 962 calories, Couscous avec viandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous avec viandes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Couscous avec viandes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Couscous avec viandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous avec viandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 280 calories (29% of total calories).
• Protein sources: couscous, merguez, saucisse, boeuf provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
200gr
Protein: 12g
| Carbs: 92g
| Fat: 1g
merguez
90gr
Protein: 15g
| Carbs: 1g
| Fat: 23g
saucisse
80gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
boeuf
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
navet
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pain de mie
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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