Couscous avec viande et pain
Nutritional Overview
Le plat comprend du couscous, de la viande de boeuf, une saucisse, des légumes cuits (carottes, oignons) et du pain complet. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous avec viande et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous avec viande et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Couscous avec viande et pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Couscous avec viande et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous avec viande et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (33% of total calories).
• Protein sources: couscous, viande de boeuf, saucisse provide essential amino acids for muscle health.
• Energy sources: couscous, légumes cuits (carottes, oignons), pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
viande de boeuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
saucisse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
légumes cuits (carottes, oignons)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain complet
50gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
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