Couscous avec viande
Nutritional Overview
Ce plat contient du couscous et de la viande de boeuf. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Les quantités sont estimées à partir de l'image. Le score santé est moyen en raison de la présence de viande rouge et d'une quantité modérée de matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous avec viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous avec viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous avec viande is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous avec viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous avec viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 350 calories (67% of total calories).
• Protein sources: couscous, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
viande de boeuf
80gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
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