Couscous avec ragoût
Nutritional Overview
Ce plat contient du couscous, un ragoût de boeuf haché, des oignons, des tomates et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous avec ragoût contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous avec ragoût offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Couscous avec ragoût is an excellent energy source for active individuals and athletes.
• Couscous avec ragoût contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Couscous avec ragoût provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (71% of total calories).
• Protein sources: couscous, boeuf haché provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
boeuf haché
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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