Couscous avec agneau
Nutritional Overview
Plat estimé comme un couscous nature avec morceau d’agneau braisé et un peu d’huile ou sauce visible. Les valeurs sont approximatives d’après l’image. Les ingrédients non clairement visibles ont été limités et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Couscous avec agneau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous avec agneau provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Couscous avec agneau is an excellent energy source for active individuals and athletes.
• High in fats (41g), Couscous avec agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous avec agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous cuit contributes 672 calories (65% of total calories).
• Protein sources: couscous cuit, agneau braisé provide essential amino acids for muscle health.
• Energy sources: couscous cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous cuit
480gr
Protein: 18g
| Carbs: 110g
| Fat: 1g
agneau braisé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
huile ou sauce
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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