Couscous aux œufs et légumes
Nutritional Overview
Le plat contient du couscous, des œufs durs, des pommes de terre, des légumes variés et des épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous aux œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous aux œufs et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Couscous aux œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Couscous aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 340 calories (51% of total calories).
• Protein sources: Couscous, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Couscous, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Légumes variés
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Épices
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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