Couscous aux œufs
Nutritional Overview
Plat composé de couscous et d'œufs frits. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux œufs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous aux œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Couscous aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Couscous aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 284 calories (62% of total calories).
• Protein sources: couscous, œufs frits provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
œufs frits
100gr
Protein: 14g
| Carbs: 4g
| Fat: 23g
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