Couscous aux légumes et viande
Nutritional Overview
Ce plat est un couscous composé de semoule de blé, légumes variés (carottes, courgette, chou-fleur, pomme de terre, poivron vert, tomate), pois chiches, viande de bœuf et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous aux légumes et viande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Couscous aux légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (16g), Couscous aux légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé contributes 180 calories (35% of total calories).
• Protein sources: semoule de blé, pois chiches, viande de bœuf provide essential amino acids for muscle health.
• Energy sources: semoule de blé, carottes, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de blé
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pois chiches
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
viande de bœuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
courgette
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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