Couscous aux légumes et viande
Nutritional Overview
Ce plat est un couscous traditionnel avec légumes variés et un morceau de viande de boeuf. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des valeurs caloriques faibles ou inconnues (mis à 0 si non estimable).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous aux légumes et viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Couscous aux légumes et viande is an excellent energy source for active individuals and athletes.
• Couscous aux légumes et viande contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (42% of total calories).
• Protein sources: couscous, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
viande de boeuf
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
navet
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
oignon
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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