Couscous aux légumes et viande
Nutritional Overview
Ce plat est un couscous traditionnel avec légumes variés (carottes, haricots verts, courgette), viande de boeuf, sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas inclus et leurs valeurs sont considérées comme 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous aux légumes et viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Couscous aux légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (22g), Couscous aux légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (45% of total calories).
• Protein sources: couscous, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: couscous, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
viande de boeuf
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!