Couscous aux légumes
Nutritional Overview
Assiette de couscous avec légumes mijotés, comprenant surtout couscous, poivrons, tomate et une tranche de pain. Valeurs estimées visuellement à partir de l'image. Aucun yaourt ou dessert n'est inclus car non clairement identifiable comme consommé. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Couscous aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Couscous aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 308 calories (47% of total calories).
• Protein sources: couscous, pain provide essential amino acids for muscle health.
• Energy sources: couscous, poivron rouge, tomate, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
220gr
Protein: 10g
| Carbs: 64g
| Fat: 1g
poivron rouge
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!