Couscous aux légumes
Nutritional Overview
Petite portion de couscous aux légumes avec un morceau de pain aux graines. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Couscous aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 103 calories (43% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
80gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
raisins secs
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
herbes
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pain aux graines
18gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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