Couscous aux légumes
Nutritional Overview
Plat de couscous aux légumes avec poivron rouge, herbes et quelques olives, probablement assaisonné à l'huile d'olive. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Couscous aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous cuit contributes 164 calories (69% of total calories).
• Protein sources: couscous cuit provide essential amino acids for muscle health.
• Energy sources: couscous cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous cuit
120gr
Protein: 9g
| Carbs: 61g
| Fat: 1g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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