Couscous aux légumes
Nutritional Overview
Salade de couscous avec raisins secs, poivron, oignon rouge et herbes, probablement assaisonnée à l'huile d'olive. Estimation visuelle; les valeurs manquantes ou incertaines sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Couscous aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 98 calories (48% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
70gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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