Couscous aux légumes
Nutritional Overview
Plat de couscous avec légumes variés (courgette, carotte, poivron) et sauce tomate. Valeurs estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous aux légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Couscous aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Couscous aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 220 calories (59% of total calories).
• Protein sources: Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous, Tomate (coulis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Courgette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poivron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate (coulis)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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