Couscous aux légumes
Nutritional Overview
Un plat de couscous aux légumes comprenant du couscous, des carottes, des courgettes, des aubergines et des haricots blancs. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Couscous aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (64% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergines
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
haricots blancs
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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