Couscous aux légumes
Nutritional Overview
Plat de couscous aux légumes comprenant carottes, courgettes, tomates, aubergines, pois chiches et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous aux légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (49% of total calories).
• Protein sources: couscous, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, carottes, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergines
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pois chiches
50gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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