Couscous aux légumes
Nutritional Overview
Ce plat est composé de couscous, courgette, haricots verts, carotte, poireau et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Couscous aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Couscous aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Couscous aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 150 calories (71% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
50gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poireau
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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