Couscous aux légumes
Nutritional Overview
Un plat de couscous aux légumes comprenant du couscous, des pois chiches, des carottes, des pommes de terre et des oignons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous aux légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (58% of total calories).
• Protein sources: couscous, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches, carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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