Couscous aux légumes
Nutritional Overview
Ce plat est composé principalement de couscous avec des petits morceaux de carottes et de poivrons rouges, assaisonné avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Couscous aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Couscous aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 210 calories (78% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivrons rouges
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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