Couscous aux légumes
Nutritional Overview
Ce plat est un couscous aux légumes avec semoule, courgette, carotte, navet, pois chiches, boulettes de viande, menthe et bouillon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Couscous aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de couscous contributes 150 calories (37% of total calories).
• Protein sources: semoule de couscous, pois chiches, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: semoule de couscous, carotte, pois chiches, bouillon de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de couscous
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
navet
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pois chiches
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
boulettes de viande
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
menthe fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon de légumes
200gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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