Couscous aux légumes
Nutritional Overview
Plat composé de couscous, ratatouille maison avec tomates et oignons, et aubergines grillées garnies de fromage. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Couscous aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous aux légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Couscous aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aubergine grillée au fromage contributes 220 calories (36% of total calories).
• Protein sources: couscous, ratatouille (tomates, oignons, herbes), aubergine grillée au fromage provide essential amino acids for muscle health.
• Energy sources: couscous, ratatouille (tomates, oignons, herbes), aubergine grillée au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ratatouille (tomates, oignons, herbes)
150gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
aubergine grillée au fromage
120gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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