Couscous aux légumes
Nutritional Overview
Plat composé de couscous, poivrons rouges et jaunes, tomates concassées, oignon, huile d'olive et épices. Les valeurs pour les épices sont estimées à 0 car négligeables. Les quantités sont approximatives selon l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Couscous aux légumes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Couscous aux légumes is an excellent energy source for active individuals and athletes.
• Couscous aux légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (52% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous, poivrons rouges, poivrons jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
poivrons rouges
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poivrons jaunes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomates concassées
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices (cumin, paprika)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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