Couscous aux herbes
Nutritional Overview
Plat de couscous assaisonné avec herbes, petits morceaux de poivron rouge et huile d'olive. Estimation visuelle d'une portion moyenne. Les valeurs non clairement visibles ou incertaines ont été fixées à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Couscous aux herbes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux herbes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Couscous aux herbes is an excellent energy source for active individuals and athletes.
• Couscous aux herbes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 120 calories (88% of total calories).
• Protein sources: couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
80gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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