Couscous aux herbes
Nutritional Overview
Petit reste de couscous assaisonné aux herbes avec quelques morceaux de poivron rouge et un peu de raisin sec. Estimation visuelle; les valeurs manquantes ou difficiles à identifier sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Couscous aux herbes provides moderate energy and can fit well into most balanced meal plans.
• Couscous aux herbes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Couscous aux herbes is an excellent energy source for active individuals and athletes.
• Couscous aux herbes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous cuit contributes 125 calories (74% of total calories).
• Protein sources: couscous cuit provide essential amino acids for muscle health.
• Energy sources: couscous cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous cuit
100gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
poivron rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
raisin sec
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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