Couscous aux crevettes
Nutritional Overview
Plat composé de couscous, crevettes, sauce tomate, oignon, persil et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Couscous aux crevettes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Couscous aux crevettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Couscous aux crevettes is an excellent energy source for active individuals and athletes.
• Couscous aux crevettes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (54% of total calories).
• Protein sources: couscous, crevettes provide essential amino acids for muscle health.
• Energy sources: couscous, tomates en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
crevettes
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
tomates en sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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