Couscous au sauté de dinde
Nutritional Overview
Plat composé de couscous avec sauté de dinde et légumes, accompagné d'une pomme, d'une tranche de melon et d'une fraise. Valeurs nutritionnelles approximatives selon les ingrédients listés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Couscous au sauté de dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au sauté de dinde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Couscous au sauté de dinde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous au sauté de dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au sauté de dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauté de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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