Couscous au ragoût
Nutritional Overview
Plat composé de couscous, de viande de bœuf mijotée dans une sauce tomate avec des oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Couscous au ragoût is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au ragoût provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Couscous au ragoût is an excellent energy source for active individuals and athletes.
• High in fats (32g), Couscous au ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au ragoût provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 360 calories (52% of total calories).
• Protein sources: couscous, viande de bœuf provide essential amino acids for muscle health.
• Energy sources: couscous, tomates en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
viande de bœuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
tomates en sauce
100gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
oignons
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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