Couscous au poulet et sauce tomate
Nutritional Overview
Ce plat contient du couscous, du poulet, une sauce tomate avec oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Couscous au poulet et sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet et sauce tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Couscous au poulet et sauce tomate is an excellent energy source for active individuals and athletes.
• Couscous au poulet et sauce tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Couscous au poulet et sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 340 calories (65% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
poulet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!