Couscous au poulet et sauce
Nutritional Overview
Plat composé de couscous, de poulet et d'une sauce à base de tomate et d'oignon. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Couscous au poulet et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet et sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Couscous au poulet et sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Couscous au poulet et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 340 calories (60% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
sauce tomate et oignon
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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