Couscous au poulet et olives
Nutritional Overview
Plat composé de couscous, poulet, olives vertes, oignon, épices et un peu d'huile d'olive. Les valeurs pour le sucre et certains ingrédients sont estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Couscous au poulet et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet et olives provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Couscous au poulet et olives is an excellent energy source for active individuals and athletes.
• High in fats (25g), Couscous au poulet et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet et olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 320 calories (48% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
olives vertes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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