Couscous au poulet et merguez
Nutritional Overview
Plat de couscous avec cuisse de poulet, merguez, légumes variés, pois chiches, raisins secs et semoule
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Couscous au poulet et merguez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet et merguez provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Couscous au poulet et merguez is an excellent energy source for active individuals and athletes.
• High in fats (38g), Couscous au poulet et merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au poulet et merguez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet contributes 200 calories (25% of total calories).
Detailed Ingredient Breakdown
cuisse de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
merguez
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins secs
Protein: 0g
| Carbs: 0g
| Fat: 0g
semoule de couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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