Couscous au poulet et légumes
Nutritional Overview
Plat de couscous au poulet avec légumes variés (carotte, courgette, chou, pois chiches, poivron vert) et semoule. Valeurs estimées, certains ingrédients mineurs ou épices non inclus (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Couscous au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Couscous au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Couscous au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de couscous contributes 180 calories (33% of total calories).
• Protein sources: semoule de couscous, poulet, pois chiches provide essential amino acids for muscle health.
• Energy sources: semoule de couscous, carotte, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule de couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pois chiches
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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