Couscous au poulet banane
Nutritional Overview
Assiette de couscous avec poulet en sauce, sauce tomate et banane plantain frite. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Couscous au poulet banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet banane provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Couscous au poulet banane is an excellent energy source for active individuals and athletes.
• High in fats (31g), Couscous au poulet banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au poulet banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 376 calories (38% of total calories).
• Protein sources: couscous, poulet en sauce provide essential amino acids for muscle health.
• Energy sources: couscous, banane plantain frite, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
280gr
Protein: 13g
| Carbs: 77g
| Fat: 1g
banane plantain frite
180gr
Protein: 2g
| Carbs: 58g
| Fat: 14g
poulet en sauce
120gr
Protein: 19g
| Carbs: 4g
| Fat: 13g
sauce tomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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