Couscous au poulet
Nutritional Overview
Assiette de couscous avec poulet rôti, oignons cuits et un peu d'huile de cuisson. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Couscous au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 448 calories (52% of total calories).
• Protein sources: couscous, poulet rôti provide essential amino acids for muscle health.
• Energy sources: couscous, oignons cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
280gr
Protein: 15g
| Carbs: 92g
| Fat: 1g
poulet rôti
140gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
oignons cuits
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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