Couscous au poulet
Nutritional Overview
Le plat contient du couscous, du poulet braisé, de la tomate cuite et de l'oignon. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Couscous au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Couscous au poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Couscous au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Couscous au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Couscous au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 340 calories (56% of total calories).
• Protein sources: couscous, poulet braisé provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
poulet braisé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
tomate cuite
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!